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Hi, I'm Heather! My own journey has shaped me into the woman I am today—one whose purpose is to remind every woman that she is worthy, loved, and never alone. Let's connect, share, and uplift each other on this incredible journey of life!

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Health & Wellness


Hey there, friends! In this fast-paced world, it’s crucial to make time for ourselves and prioritize a healthy lifestyle. By incorporating regular movement, nutritious food choices, and nurturing our mental well-being, we can unlock a world of vitality and feel our absolute best. Let’s dive into the key aspects of a healthy lifestyle that’ll have you glowing from the inside out!

Move That Body:

Regular physical activity is a game-changer for our overall health and happiness. Whether you love hitting the trails for a heart-pumping hike, flowing through a rejuvenating yoga session, or breaking a sweat with some strength training, find activities that make you smile and get that body moving! Aim for at least 30 minutes of moderate exercise most days to reap the fabulous benefits like a stronger heart, a brighter mood, and better sleep quality. One of my faves is @hunnybunsfit on Instagram – she has short, engaging videos that’ll teach you proper lifting form and share delicious, healthy meal ideas you can whip up at home!

Fuel Up:

Nutrition is the foundation of a healthy lifestyle, and it’s all about making nourishing choices that energize you from the inside out. Load up on whole, nutrient-dense foods like vibrant fruits and veggies, lean proteins, healthy fats, and fiber-rich whole grains. For protein, lean options like chicken, fish, tofu, beans, and lentils are fantastic sources of essential amino acids that support muscle repair and growth. If you’re short on time, Thrive Market is a lifesaver – they deliver a wide range of healthy goodies right to your doorstep, making it easy to stock up on nutritious options.

Carbs and Fats Done Right:

When it comes to carbs, opt for complex sources like whole grains, fruits, and veggies over refined options to enjoy sustained energy and fiber. And don’t forget about those healthy fats! Avocados, nuts, seeds, and olive oil are packed with essential nutrients that support brain health, hormone production, and overall cellular function. Incorporate them into your meals in moderation for a balanced diet. If you’re looking to up your healthy fat and carb game, check out the Wild Alaskan Company for fresh, delicious fish delivered straight to your door or support your local farmers for high-quality meat.

Outdoor Therapy:

Spending time outdoors is a simple yet powerful way to nurture your physical and mental well-being. Soak up that natural light and fresh air to boost your mood, reduce stress levels, and sharpen your cognitive function. Aim to get outside each day, whether it’s a peaceful stroll through nature, tending to your garden, or simply lounging in a park and soaking up the sights and sounds around you. And don’t forget to protect your skin with a safe, organic sunscreen like Coola – it’s even allowed in Hawaii, so you know it’s top-notch!

Sleep and Meal Timing:

Quality sleep is essential for overall health and well-being, so aim for 7-9 hours of uninterrupted slumber each night to allow your body to rest, repair, and recharge. Additionally, try to have your last meal at least 3 hours before bedtime to give your body time to properly digest. This ensures that your body can focus on essential functions like cell repair and waste removal during sleep. If you struggle with sleeping, try incorporating relaxing practices like lavender essential oil (Young Living is a personal favorite) or soothing breathing exercises to calm your mind and body.

The Power of Meditation:

Meditation is a game-changer for reducing stress, promoting relaxation, and cultivating emotional well-being. Incorporating even a short meditation practice into your daily routine can help you develop greater self-awareness, improve focus and concentration, and enhance your overall resilience to life’s challenges. Start small with just a few minutes per day and gradually increase as you become more comfortable with the practice. There are plenty of guided meditations available on YouTube to get you started!

Mastering Your Emotions:

Self-emotional mastery involves developing awareness and control over your thoughts, emotions, and reactions. Practice mindfulness techniques like deep breathing, journaling, or gratitude exercises to foster self-awareness and emotional regulation. And don’t hesitate to seek support from mental health professionals or therapists if you’re struggling with managing stress or emotional challenges.

In a nutshell, prioritizing a healthy lifestyle that incorporates regular movement, nutritious food choices, time spent outdoors, adequate sleep, meditation, and self-emotional mastery is the key to unlocking your best self – physically, mentally, and emotionally. By making these habits a part of your daily routine, you’ll be well on your way to a happier, healthier, and more vibrant life.

And if you’re ready to take your self-mastery to the next level, I’m thrilled to offer my 1:1 12-week manifestation mastery program that emphasizes self-emotional mastery! Book a call with me to elevate your self-worth and unlock your full potential. Let’s make magic happen together!

With Great Love, 
Heather Henschel

A Guide to Healthy Lifestyle: Movement, Nutrition, and Well-Being

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In today’s whirlwind world, it’s way too easy to feel zapped, swamped, and just plain off-kilter. Between never-ending work deadlines and the marathon of personal commitments, our vibes can take a serious hit if we don’t make a conscious effort to keep them bright and buoyant. Good news, though: there are some really straightforward, yet kickass ways to keep our energy in check, draw some healthy lines, and make our well-being a top priority.

Chillin’ Your Vibes with Sage:

Ever heard of smudging with sage? It’s this old-school trick loads of folks swear by to keep the good vibes flowing. Lighting up a sage stick and letting it smoke out the bad juju has roots that stretch back ages, across all sorts of cultures. They say the smoke from the sage can shoo away negativity, freshen up your space, and bring in a wave of calm and clear-headedness.

Getting into smudging is a breeze. Light the tip of a sage stick, give it a moment to get smoky, then puff out the flame and let the smoke drift around, especially in spots that feel a bit off. While you’re at it, picture booting out the bad vibes and rolling out the red carpet for all things bright and beautiful. And hey, snagging a sage bundle is easy peasy—I found this awesome one by Bholy Sage Plus on Amazon that I totally dig!

Pumping Up the Positive with Intentions:

Another ace up your sleeve for energy protection is setting intentions. It’s all about steering your thoughts and energy toward the good stuff you want more of in your life. Spare a moment each day to think about how you wanna feel, the wins you’re aiming for, and the kind of energy you want to be surrounded by. Jot them down, meditate on them, or just say them out loud to yourself. This little ritual can really sync up your actions and headspace with your goals, making it easier for that positive energy to find its way to you. And, if you’re looking for a little guide, check out my free ebook on getting your vibes and goals to jive.

Washing Away the Woes with Salt Baths:

Not all detox is about green juices and fasting; sometimes, a good old salt bath can do wonders for your spirit. Whether it’s Epsom, Himalayan, or plain sea salt, a generous scoop in a warm bath can help melt away the stress and negativity. Imagine all the tension and bad vibes washing off you and swirling down the drain as you soak. For a quick fix, a salt scrub during your shower can be just as refreshing. I’m a big fan of Dr. Teal’s Epsom Salts—total game-changer for me, and though they’re pretty much everywhere, I grab mine from Amazon.

Self-Care and Boundary Setting Like a Boss:

Getting real about protecting your energy means getting smart with your boundaries and making self-care non-negotiable. I learned this the hard way when my mom was in the hospital. Being an empath, I was soaking up all the emotions around me, which left me totally drained. That was my wake-up call to get proactive about shielding my vibes, especially during tough times.

I even got my daughters on board—we’re all about that sage life and setting our intentions now. It’s made such a difference in keeping our space positive and supportive for each other.

Always remember, taking care of you isn’t selfish; it’s essential for keeping your energy up and your spirit light. Carve out some “me time” every day to do something that fills your cup—be it hitting the gym, meditating, soaking up some nature, or curling up with a good book and your favorite tea. Speaking of books, I’m currently all about ‘Unlocking The Quantum Woman‘ by Shamina Taylor—seriously powerful stuff.

Rolling these practices into your routine can seriously transform your vibe, cleanse your spirit, and make well-being your priority. By setting clear intentions, giving your body a little detox love, and being firm with your boundaries, you’re laying down a solid foundation of positive energy that’ll fuel a more vibrant and fulfilling life.

Stay tuned for more blogs in the near future!

With Great Love,

Nurturing Your Energy: A Guide to Protecting, Cleansing, and Prioritizing Your Wellbeing

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