I'm Heather!

Welcome,

I provide support and guidance for women who need help navigating a busy lifestyle and the stress, anxiety, or low self-esteem that can accompany it. As a yoga instructor, I serve a variety of clients, from advanced athletes to complete beginners who are fearful or intimidated of class environments and advanced poses.

MY MISSION IS TO HELP WOMEN WHO ARE SEEKING SELF-HEALING AND A HEALTHY LIFESTYLE

Yoga was an integral part of my self-healing journey, and I approach instruction with utmost care, compassion, and guidance tailored to the individual. Together, we can address discomfort in your body and determine the root cause through yoga, nutrition, and awareness as a foundation for a balanced and harmonious lifestyle.

My Story

I Know You, Because I Was You

The world is filled with women in toxic relationships, toxic marriages, demanding careers, or struggling as single moms, all looking for support, guidance, and time to invest in themselves.

I know, because that was me.

After suffering from an eating disorder in high school, had a child at a young age in college and suffered from postpartum depression. From there, I went from a toxic marriage to a toxic career, losing sight of myself in the process. I told myself that I loved my job, knowing deep down it was a lie.

Once I broke free, I started work at a gym and surrounded myself with health-minded people. After seeing so many people who needed support, just like me, I found my way to yoga.

From Navy Seals to Beginner Yogis

When I received my 200-hour Registered Yoga Teacher distinction in 2016, I began teaching at a dance and yoga studio. In 2017, I realized my dream of owning my own studio and helping individuals of all types, from beginners to seasoned athletes.

In those five years, I've trained an array of athletes, including Australian Olympic cross-country runners, including a former Olympic who was sponsored by Nike, equestrian riders, CrossFit athletes, and Navy Seals. No matter the personal goals, I offer tailored yoga instruction to improve flexibility, promote better sleep, improve energy, adopt sustainable nutrition, and encourage overall harmony.

Are you ready to start this journey with me?

Yoga isn’t about handstands and splits – it’s about meeting yourself where you are right now. It’s about self-awareness, growth, and learning to be uncomfortable to get comfortable in a healthy, gentle way.

If you think you’re alone in your journey, you are not. I am here with you. I work on myself, invest in myself, forgive my past, listen to my intuition, and grow every day. I face the uncomfortable truths, do the things I love to fill my soul, and trust that I am enough, and I can help you do the same.

Let's Do This Together

Deepen Your Practice

My Private Yoga Sessions offer a more intimate setting for 1:1 support and deeper learning. Buy a bundle or pay as you go.

Private Yoga Sessions

Start Your Journey

My 1:1 Holistic Health Coaching offers a personalized 4 month program to support women in harmonizing their lives and healing past traumas through yoga and sustainable nutrition.

Holistic Health Coaching

Harmonize Your Life?

How Can I Help

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