no matter where life's challenges take you
Harmonize Your Life Through Balance
I help women harmonize their lives, deepen the connection to themselves, and develop sustainable lifestyle habits for harmonious living. With my guidance, you can learn to harness your intuition, break free of old patterns, discover a passion for life, and fall in love with yourself again.
live your best life
Connect with Your Body +
Meet Heather
Hi, I'm Heather! I support women worldwide by helping them connect to their authentic selfs. You will open up space for a more balanced and harmonized way of living - on and off the mat - through your own strengths and intuition. I don't judge or discriminate. I am here to support you and guide you.
Meet Your Instructor
Deepen Your Practice
My Private Yoga Sessions offer a more intimate setting for 1:1 support and deeper learning. Buy a bundle or pay as you go.
Private Yoga Sessions
Start Your Journey
My 1:1 Life Coaching offers personalized programs to support women in harmonizing their lives, healing past traumas and stepping into the most powerful you.
1:1 Coaching
Services
"When Heather started to work with me, things started to progress fast in a positive way! She helped me to uncover parts of myself that I kept buried inside me. Heather was there every step of the way with full support, encouragement, and strategies on how to get the most done without overwhelming myself. Today, I am more confident when making decisions and never second guessing myself. I am not sure where I would be right now without the support and insights from Heather."
“Before Heather, I felt lost, alone, and fearful of every decision I made.”
- Claire C.
- Jessa Pelayo
“If you need support and a shift in your life is calling you, then you NEED HEATHER!! Don’t wait!!”
"Before Heather, I really struggled with balancing mom life, a career, and homeschooling. I suffered from anxiety and would stress out just thinking “How am I going to make it through another day?” Because of Heather's guidance, I am more present, focused, and thriving in my business and family life. My marriage of 14 years is better than it has ever been and I am now a more patient mom and wife. I can never go back to the life and woman I was before Heather."
"I love Heather’s yoga class! She has a very calm and positive energy which is easily felt throughout the class. She’s instructive about the poses and gently makes corrections while allowing a relaxing and positive experience. Her example of connecting with her higher self encourages me to meditate. I highly recommend her!!"
“I highly recommend her!!”
- Janet Speck
"I absolutely love Heather’s yoga classes. She goes so much deeper than just stretching. She really provides one on one coaching, it’s not a “one size fits all” situation. In her classes she personalizes her care and coaching to you."
“she personalizes her care and coaching to you.”
- Rachel Shreve
I am here to hold space for you and support you through your transformation.
If you're a busy mom with limited time and seeking how to improve on time management...
If you are feeling alone and confused with little or no support...
If you're a single or married mom dealing with stress or anxiety and feeling isolated...
If you are constantly struggling with comparing yourself to other individuals and wishing you "had it all" like them...
If you are constantly listening to what others are telling you what you should do rather than listening to your own intuition...
