On And Off The Mat.
Harmonize Your Life Through Yoga +Health
I help women harmonize their lives, deepen the connection to their bodies, and develop sustainable lifestyle habits for harmonious living. With my help, you can harness your intuition, break free of old patterns, discover a love of healthy food, and learn to work with your body to achieve your best self.
live your best life
Connect with Your Body +
Meet Heather
Hi, I'm Heather! I support women worldwide by helping them connect to their bodies and open up space for a more balanced and harmonized way of living - on and off the mat - through yoga and strategic health. I don't judge or discriminate. My love and support flow from my soul to yours.
Meet Your Instructor
Deepen Your Practice
My Private Yoga Sessions offer a more intimate setting for 1:1 support and deeper learning. Buy a bundle or pay as you go.
Private Yoga Sessions
Start Your Journey
My 1:1 Holistic Health Coaching offers a personalized 4 month program to support women in harmonizing their lives and healing past traumas through yoga and sustainable nutrition.
1:1 Holistic Health Coaching
Services
"I love Heather’s yoga class! She has a very calm and positive energy which is easily felt throughout the class. She’s instructive about the poses and gently makes corrections while allowing a relaxing and positive experience.
Her example of connecting with her higher self encourages me to meditate 🧘♀️ 😊…… I highly recommend her!!"
- Janet Speck
“I highly recommend her!!”.
"I absolutely love Heather’s yoga classes. She goes so much deeper than just stretching. She really provides one on one coaching, it’s not a “one size fits all” situation. In her classes she personalizes her care and coaching to you."
- Rachel Shreve
“she personalizes her care and coaching to you”.
I am here to hold space for your goals
If you’re a busy professional with limited time...
If you’re a beginner intimidated by class environments...
If you’re a former athlete looking to deepen your stretching to be less prone to injuries...
If you’re a single mom dealing with stress and anxiety...
If you are looking to deepen your practice...
