On And Off The Mat.

Harmonize Your Life Through Yoga +Health

I help women harmonize their lives, deepen the connection to their bodies, and develop sustainable lifestyle habits for harmonious living. With my help, you can harness your intuition, break free of old patterns, discover a love of healthy food, and learn to work with your body to achieve your best self. 

live your best life

Connect with Your Body +

Meet Heather

Hi, I'm Heather! I support women worldwide by helping them connect to their bodies and open up space for a more balanced and harmonized way of living - on and off the mat - through yoga and strategic health. I don't judge or discriminate. My love and support flow from my soul to yours.

Meet Your Instructor

Deepen Your Practice

My Private Yoga Sessions offer a more intimate setting for 1:1 support and deeper learning. Buy a bundle or pay as you go.

Private Yoga Sessions

Start Your Journey

My 1:1 Holistic Health Coaching offers a personalized 4 month program to support women in harmonizing their lives and healing past traumas through yoga and sustainable nutrition.

1:1 Holistic Health Coaching

Services

View Library

On-demand video library for self-paced learning at all levels.

The Yoga Library

"I love Heather’s yoga class! She has a very calm and positive energy which is easily felt throughout the class. She’s instructive about the poses and gently makes corrections while allowing a relaxing and positive experience. 
Her example of connecting with her higher self encourages me to meditate 🧘‍♀️ 😊…… I highly recommend her!!"

- Janet Speck

“I highly recommend her!!”.

"I absolutely love Heather’s yoga classes. She goes so much deeper than just stretching. She really provides one on one coaching, it’s not a “one size fits all” situation. In her classes she personalizes her care and coaching to you."

- Rachel Shreve

“she personalizes her care and coaching to you”.

I am here to hold space for your goals 

If you’re a busy professional with limited time...

If you’re a beginner intimidated by class environments...

If you’re a former athlete looking to deepen your stretching to be less prone to injuries... 

If you’re a single mom dealing with stress and anxiety...

If you are looking to deepen your practice...

The Transformation You’re Seeking to Harmonize Your Life

My Door is Open.

Questions?

Get in Touch

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