with Yoga and Sustainable Nutrition

Harmonize Your Life

My 1:1 Holistic Health Coaching can help you reach these goals!

Learn what lifestyle habits may be holding your back from living the life you desire?

Learn how to eat sustainable, well-balanced meals and snacks?

Prioritize self-care and stop “pouring from an empty cup”?

Heal your unhealthy relationship with food and develop conscious everyday habits?

Gain more self-awareness to reach your goals?

Establish daily routines for a more balanced lifestyle?

Do you want to…

Are you struggling with poor eating and lifestyle habits? Always "pouring from an empty cup"?

I'm Ready

Sign Up and Take Control of Your Health!

Daily email support

Detailed assignments

Meal preparation guide

Personalized recap/overview on our 1:1 phone calls  

Topic: Yoga Flow
Time: Sep 1, 2022 12:00 PM Pacific Time (US and Canada)

Join Zoom Meeting

Meeting ID: 840 1999 1142
Passcode: 120264
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Meeting ID: 840 1999 1142
Passcode: 120264
Find your local number: https://us06web.zoom.us/u/kb6yjnuSaZ

One 60-minute yoga class per week via Zoom

Two 30-minute 1:1 phone calls per month to discuss progress

Initial 60-minute consultation to discuss goals

What's included:

Read My Story

Hi, I'm Heather! I support women worldwide by helping them connect to their bodies and open up space for a more balanced and harmonized way of living - on and off the mat - through yoga and strategic health. I don't judge or discriminate. My love and support flow from my soul to yours.

Hi, I'm Heather!

Care about how you feel, not how you look

Experience more freedom through movement and working with your body’s natural rhythms

Break free of old patterns that hold you back from growth

Wake up feeling more energized and focused

Improve strength and flexibility

Connect with your food and learn what’s best for your body

Learn to listen to your intuition

Discover a new love for food without feelings of guilt or shame

Learn to be mindful of your body and how it makes you feel

Improve your immune system

Connect with your food and learn what’s best for your body

Achieve self-confidence in your body and lifestyle choices

Adopt a healthy lifestyle – not a diet

Learn how your body should be working for you and not against you

Holistic Health Coaching: The Transformation

Enroll Now

Take the first step in

achieving your best life!

Are you ready?

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