with Yoga and Sustainable Nutrition
Harmonize Your Life
My 1:1 Holistic Health Coaching can help you reach these goals!
Learn what lifestyle habits may be holding your back from living the life you desire?
Learn how to eat sustainable, well-balanced meals and snacks?
Prioritize self-care and stop “pouring from an empty cup”?
Heal your unhealthy relationship with food and develop conscious everyday habits?
Gain more self-awareness to reach your goals?
Establish daily routines for a more balanced lifestyle?
Do you want to…
Are you struggling with poor eating and lifestyle habits? Always "pouring from an empty cup"?
I'm Ready
Sign Up and Take Control of Your Health!
Daily email support
Detailed assignments
Meal preparation guide
Personalized recap/overview on our 1:1 phone calls
Topic: Yoga Flow
Time: Sep 1, 2022 12:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us06web.zoom.us/j/84019991142?pwd=Z0VzY3ppNDRnYXpLZ0kzcllnQzJPUT09
Meeting ID: 840 1999 1142
Passcode: 120264
One tap mobile
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Meeting ID: 840 1999 1142
Passcode: 120264
Find your local number: https://us06web.zoom.us/u/kb6yjnuSaZ
One 60-minute yoga class per week via Zoom
Two 30-minute 1:1 phone calls per month to discuss progress
Initial 60-minute consultation to discuss goals
What's included:
Read My Story
Hi, I'm Heather! I support women worldwide by helping them connect to their bodies and open up space for a more balanced and harmonized way of living - on and off the mat - through yoga and strategic health. I don't judge or discriminate. My love and support flow from my soul to yours.
Hi, I'm Heather!
Care about how you feel, not how you look
Experience more freedom through movement and working with your body’s natural rhythms
Break free of old patterns that hold you back from growth
Wake up feeling more energized and focused
Improve strength and flexibility
Connect with your food and learn what’s best for your body
Learn to listen to your intuition
Discover a new love for food without feelings of guilt or shame
Learn to be mindful of your body and how it makes you feel
Improve your immune system
Connect with your food and learn what’s best for your body
Achieve self-confidence in your body and lifestyle choices
Adopt a healthy lifestyle – not a diet
Learn how your body should be working for you and not against you
