Learn yoga in an intimate, 1:1 setting?
Fit yoga practice into your busy schedule?
Address past or present injuries with personalized training?
Adopt yoga practices that work with your individual anatomy?
Gain mind-body connection?
Achieve your individual goals?
Learn to work with your body, not against it?
Alternate poses or modifications to address past or present injuries
Tailored practices to achieve your personal goals
A 60-minute private yoga session, virtual or in-person
Individual plans for injuries or conditions that impact yoga practice, such as knee pain, arthritis, or sciatica
Access to yoga video library
60-minute consultation to discuss your most desired outcome for your practice
“I use to take yoga with Heather when she taught in my area, and I absolutely loved it! She is so knowledgeable, caring and sweet! I suffer from low back and sciatic pain, as well as chronic stress and anxiety, and I always felt so much better after leaving her class... And the best part - Heather would come around at the end during savasana, and add her own personal touch that would always help me relax even more!!!”
- Mallery Walker
“I just want to say how much I enjoyed Heather’s yoga class here at MTVTD … my clients loved the flow and how easy Heather made it to follow her moves !!! She has such a calm and rejuvenating vibe!! Her hands on adjustments were amazing and we all left feeling ready for our day 🙏🏻 namaste.”
- Tonya Alvord Reis Owner of MTVTD
I was fortunate to attend yoga classes in Pine Valley with Heather. It was an enriching experience that I remember fondly. Heather’s enthusiasm, thoughtfulness, and love of yoga was evident in every aspect of her teaching! She made each student feel welcome and worthy and she was attentive to our individual needs. Heather encouraged and guided each of us with patience, kindness and provided options for our varying abilities. I always left her class feeling lighter, rejuvenated, and full of joy!
Read My Story
Hi, I'm Heather! I support women worldwide by helping them connect to their bodies and open up space for a more balanced and harmonized way of living - on and off the mat - through yoga and strategic health. I don't judge or discriminate. My love and support flow from my soul to yours.
Learn to listen to your body’s signals and become more self-aware
Develop proper techniques and alignment
Improve strength and flexibility
Become more aware of your body and movements
Learn movement and breathing practices to release pain your body stores
Recognize when your body works for you, not against you
Hone balance and focus
Boost your immune system
Become less prone to injuries
Improve your quality of sleep
Use meditation and yoga anywhere you go
Walk off the mat knowing feeling confident and peaceful
“She will help you identify what you need to do and achieve it. She is fantastic at explaining poses so you know if you are doing the position correctly, and how to use props. I am forever grateful for everything she has taught me and for her patience in teaching me how to better care for myself, both physically and mentally. Whether you’re a beginner or advanced, Heather will find a way to help you improve.”
- Rachel Shreve
“Initially, I was very skeptical of Yoga... the first night was very difficult being older and not very flexible. Heather took the time to guide me though the various positions, I was thoroughly impressed with her patience with my awkward attempts. The environment within her class was very calming and peaceful. As I continued with the Yoga classes, I experienced increased strength and flexibility, which ultimately made a significant difference in my physical abilities outside of the gym. My back is better now that it was 20 years ago”
- Dave Kartes
“Initially, I was very skeptical of Yoga. (Heather) invited me to her Yoga Class and the first night was very difficult being older and not very flexible. She took the time to guide me though the various positions, I was thoroughly impressed with her patience with my awkward attempts. The environment within her class was very calming and peaceful, we practiced breathing & calming exercises in every class.. As I continued with the Yoga classes, I experienced increased strength and flexibility in the various positions, which ultimately made a significant difference in my physical abilities outside of the gym. My back is better now that it was 20 years ago with the assistance of Yoga”
- Dave Kartes
I was never a ‘yogi’ and for many years I always told myself I couldn’t do it because I am not naturally flexible or slim and my mind works a million miles a minute. After years of learning how to connect with myself, yoga became much more attractive to me, and my curiosity was heightened. Having someone as knowledgeable and gentle as Heather to learn from has been one of the greatest gifts. She customizes her trainings specific to her clients needs and abilities, while still pushing you where she knows you are capable. She is gentle, calm, and intentional with every breath, word, and movement. 100/100 would recommend Heather.
- Dana Riley