that fit your life

Yoga practices

Private Yoga Sessions

Do you want to…

Are you struggling to fit yoga into your busy life? Intimidated by crowded class environments?

Learn yoga in an intimate, 1:1 setting?

Fit yoga practice into your busy schedule?

Address past or present injuries with personalized training?

Adopt yoga practices that work with your individual anatomy?

Gain mind-body connection?

Achieve your individual goals?

Learn to work with your body, not against it?

MY PRIVATE YOGA SESSIONS GIVE YOU THE PERSONALIZED LEARNING EXPERIENCE YOU SEEK!

Sign Up and Take Control of Your Health!

I'm Ready

Individual plans for injuries or conditions that impact yoga practice, such as knee pain, arthritis, or sciatica 

A 60-minute private yoga session, virtual or in-person

What's included:

Alternate poses or modifications to address past or present injuries

Tailored practices to achieve your personal goals

30-minute kick off consultation to discuss your most desired outcome for your practice 

“I use to take yoga with Heather when she taught in my area, and I absolutely loved it! She is so knowledgeable, caring and sweet! I suffer from low back and sciatic pain, as well as chronic stress and anxiety, and I always felt so much better after leaving her class... And the best part - Heather would come around at the end during savasana, and add her own personal touch that would always help me relax even more!!!”

- Mallery Walker

“I highly recommended taking a class with her!”.

“I just want to say how much I enjoyed Heather’s yoga class here at MTVTD … my clients loved the flow and how easy Heather made it to follow her moves !!! She has such a calm and rejuvenating vibe!! Her hands on adjustments were amazing and we all left feeling ready for our day 🙏🏻 namaste.”

- Tonya Alvord Reis Owner of MTVTD

“my clients love the flow & how easy heather makes it”.

I was fortunate to attend yoga classes in Pine Valley with Heather. It was an enriching experience that I remember fondly. Heather’s enthusiasm, thoughtfulness, and love of yoga was evident in every aspect of her teaching! She made each student feel welcome and worthy and she was attentive to our individual needs. Heather encouraged and guided each of us with patience, kindness and provided options for our varying abilities.

- Grace

"I always left her class full of joy!"

Read My Story

We all have goals, and I aim to provide you with the best outcome for Declaring Your Life back! I'm here to help you achieve those goals. My experiences have shaped me into an effective manifester. You can turn your goals into reality by setting realistic goals, taking them step by step, and staying proactive. Instead of navigating multiple routes with no success, let me cut through the confusion and guide you on this journey. It's meant to be fun, not work!

Hi, I'm Heather!

Learn to listen to your body’s signals and become more self-aware

Develop proper techniques and alignment

Improve strength and flexibility

Become more aware of your body and movements

Learn movement and breathing practices to release pain your body stores

Recognize when your body works for you, not against you

Hone balance and focus

Boost your immune system

Become less prone to injuries

Improve your quality of sleep

Use meditation and yoga anywhere you go

Walk off the mat knowing feeling confident and peaceful

The Transformation

$100 FOR 1 HOUR OR $550 FOR 6 SESSIONS (SAVE $50!)

Private in-person sessions

“Heather will push you, but in a good way”.

“She will help you identify what you need to do and achieve it. She is fantastic at explaining poses so you know if you are doing the position correctly, and how to use props. I am forever grateful for everything she has taught me and for her patience in teaching me how to better care for myself, both physically and mentally. Whether you’re a beginner or advanced, Heather will find a way to help you improve.”

- Rachel Shreve

“Heather is a true Gem of a person; I would highly recommend her as your Yoga instructor”.

“Initially, I was very skeptical of Yoga... the first night was very difficult being older and not very flexible. Heather took the time to guide me though the various positions, I was thoroughly impressed with her patience with my awkward attempts. The environment within her class was very calming and peaceful. As I continued with the Yoga classes, I experienced increased strength and flexibility, which ultimately made a significant difference in my physical abilities outside of the gym. My back is better now that it was 20 years ago.”

- Dave Kartes 

“Initially, I was very skeptical of Yoga. (Heather) invited me to her Yoga Class and the first night was very difficult being older and not very flexible. She took the time to guide me though the various positions, I was thoroughly impressed with her patience with my awkward attempts. The environment within her class was very calming and peaceful, we practiced breathing & calming exercises in every class.. As I continued with the Yoga classes, I experienced increased strength and flexibility in the various positions, which ultimately made a significant difference in my physical abilities outside of the gym. My back is better now that it was 20 years ago with the assistance of Yoga.”

- Dave Kartes 

"Her soft soul is so calming, sometimes it brings me to tears."

I was never a ‘yogi’ and for many years I always told myself I couldn’t do it because I am not naturally flexible or slim and my mind works a million miles a minute. After years of learning how to connect with myself, yoga became much more attractive to me, and my curiosity was heightened. Having someone as knowledgeable and gentle as Heather to learn from has been one of the greatest gifts. She customizes her trainings specific to her clients needs and abilities, while still pushing you where she knows you are capable. She is gentle, calm, and intentional with every breath, word, and movement. 100/100 would recommend her.

- Dana Riley

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